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Our Classes
Studio One Fit offers classes for all levels. Whether you are just starting out or have been doing fitness for a while we have it covered. All classes are done barefoot to keep you grounded.
Pilates
Mat Pilates
Pilates on the mat focuses on strengthening all muscle groups with a combination of core building exercises.
Mat Pilates Fit
Pilates Fit focuses on strengthening all muscle groups with a combination of core building exercises using hand weights and props to give you a full body workout.
Barre
Barre
Barre class is a low-impact, high-intensity workout, set to fun music to tone and strengthen your muscles.
Barre Fit
Barre kicked up a notch adding some cardio bursts and ab bursts to elevate your heart rate.
Yoga
Yoga Flow
Yoga flow class uses traditional poses and flow to give you a balanced workout.
Yoga Sculpt
Yoga sculpt class uses traditional yoga poses and flow while incorporating strength training using hand weights.
Fitness
SO Fit HIIT
High intensity interval training with plyometric movement and compound exercises.
SO Fit Circuit
Get a taste of everything. This class will have different stations and equipment used in a timely manner.
SO Fit Bare Foot Boot Camp
A fusion of fitness that incorporates weight lifting, Pilates, body weight drills and cardio.
Want More Information?
The first step in your fitness journey with
Studio One Fit
begins here.
916-234-3812
info@sofitlincoln.com
845 Twelve Bridges Dr #127
Lincoln, CA 95648